A quick and effective 5-minute post-run stretch sequence

During lockdown a lot of people have taken up running: it’s an easy way of exercising, getting the heart rate up, and getting out of the house to catch some fresh air. That’s awesome, and I cannot wait to see you all at a 5km ParkRun when the Corona crisis is over and we are […]

Meditation Posture – how can I sit comfortably in meditation?

If you’re getting started with meditation it can be hard to find a comfortable seat. Take a moment to think about all the things you think are true about meditation… Maybe you think something like: I need to be perfectly still. I need to sit upright with a long spine. I have to quiet my […]