PowerBoost Motivation
for Doctoral Candidates
A 2 week online course for PhD students
Is this you?
You’ve made thoughtful plans and organized your thesis work, but when morning comes, getting started feels like a huge hurdle?
You’re struggling to start because, deep down, it feels like no one’s really paying attention to your progress?
Somehow, there’s always something getting in the way—emails, colleagues, conferences, coffee chats… the list goes on.
Here’s my promise to you:
Through my Powerboost Motivation course, in just two weeks I’ll help you to break free from delaying your work and making immediate progress with your thesis — so you not only sit down to work, but learn a simple yet effective method to start working with plan and motivation — during the course and beyond.
Sounds like a dream right?
Here’s how you will get there:
Step 1:
Challenge common misbeliefs regarding your doctorate and take a moment to reflect on your own habits and patterns.
Step 2:
I will teach you my unique and well-tested R.I.S.E. method that will give you clarity, commitment, and the drive to execute your work.
Step 3:
Clarify your priorities and reconnect with your motivation. Reflect on your long-term vision, and define the goals that will guide your daily actions.
Step 4:
We’re here to help you make real progress on your thesis—together! You’ll be paired with a fellow participant for a brief daily check-in to share your goals and celebrate your achievements. This way, you’ll stay accountable while respecting both your own time and that of others
Goal:
By the end of the course, you will have the tools to start working punctually and reconnect deeply with your inner drive and motivation. You’ll feel confident and positive about your thesis-writing process, having made significant progress by committing to the R.I.S.E. method and dedicating at least 50 focused minutes each day to your work on your thesis.
Are you ready?
Since this is the very first time I’m running this course,
you’re one of the lucky ones to enjoy it at a special introductory price of
just £80 instead of £195. In return, I’d really appreciate your written
feedback after the sessions—your insights will help me improve the course and
make it even better for future participants.
Your time commitment:
We will meet 4 times within 2 weeks, live on Zoom: 10:00-11:15 GMT (UK Time), 11:00-12:15 CMT (Central European Time)
The dates are:
Monday 7th of July
Friday 11th of July
Monday 14th of July
Friday 18th of July
Plus: You commit to working 50minutes on your thesis every day, for 12 days of the course.
I have a limited number of places available to ensure a supportive and engaging environment where every participant receives personalised attention. If you believe this course aligns with your goals, please complete the application form to help me assess if it’s the right fit for you.
What people say about working with Luisa
“Writing a PhD, next to my full time job, was one of the hardest things I’ve done, but due to Luisa’s coaching it turned out to be the most rewarding time of my life. Luisa’s methods helped me to structure my day in a way so that I would continuously work on my thesis and be satisfied with the progress. Her tips felt like real energy boosts and kept motivating me over and over again. Without Luisa’s help I wouldn’t have succeeded. Thank you!”
-Steffi, TU Dortmund –Are you ready?
Since this is the very first time I’m running this course, you’re one of the lucky ones to enjoy it at a special introductory price of just £80 instead of £195. In return, I’d really appreciate your written feedback after the sessions—your insights will help me improve the course and make it even better for future participants.
What to expect:
Your time commitment:
We will meet 4 times within 2 weeks, live on Zoom: 10:00-11:15 GMT (UK Time), 11:00-12:15 CMT (Central European Time)
The dates are:
Monday 7th of July
Friday 11th of July
Monday 14th of July
Friday 18th of July
Plus: You commit to working 50minutes on your thesis every day, for 12 days of the course.
I often teach at festivals, local community events or organise my own yoga and breakfast mornings. Sign up to my newsletter list to be the first to hear about it.
Mindfulness for Stress relief
A 6 week online course for
PhD students and staff
Course Description
This 6 session training covers the basics of mindfulness for doctoral candidates to improve one’s quality of life and reduce negative stress responses. The sessions consists of guided meditation practices, body postures, discussions and self-reflection. Dr. Luisa Demant will give short talks on certain topics, however the training focuses on experiencing the content through guided experience. We will discuss insights in the group and use Zoom breakout rooms for partner work.
What we will cover:
Week 1 | Stress Triggers – Stress Responses
Week 2 | Physical and Emotional Wellbeing in Stressful Times
Week 3 | Productivity and Time Management
Week 4 | Good Sleep and Morning Routines
Week 5 | Breathing Techniques
Week 6 | Deep Relaxation
Course aims:
- Learn the basics of mindfulness and how it can impact your work and life
- Understanding stress and finding individual and practical ways to deal with it
- The body as a focus point for mindfulness
- The breath as a focus point for mindfulness
- The benefits of cultivating kindness towards oneself and others
- Implementing the learnings into everyday life
Teaching methods: Short presentations, group discussion and partner work, self-reflection, guided meditation.
Participation requirements: Participants must be willing to be seen on the screen and interact with the group. Open to practice meditation.
Technical requirements: Laptop or tablet with camera and microphone.
Additional information: Please wear comfortable clothes. It’s ideal to attend from your home or a quiet environment in the office, not from a cafe or public space.
What people say about the course
I often teach at festivals, local community events or organise my own yoga and breakfast mornings. Sign up to my newsletter list to be the first to hear about it.